Let’s face it — some days just take it out of you. Whether it’s a never-ending list of tasks, a stressful meeting, or just one of those days when everything feels slightly off, knowing how to decompress at the end of it all has become essential for me. Over time, I’ve developed a few go-to rituals that help me shift gears and truly unwind after a demanding day.
1. Step One: Disconnect to Reconnect
The first thing I usually do when I get home or wrap up work is put my phone down. Not forever, but for long enough to stop the buzzing, the notifications, the constant tug of the digital world. That silence — even if it’s just for 30 minutes — helps me reconnect with myself and reset my nervous system. No news, no emails, no doomscrolling. Just off.
2. Change of Scenery
It might sound small, but changing out of work clothes into something cozy instantly changes my energy. It’s a signal to my brain that the hustle is done. Sometimes I step outside for a short walk or just sit on the porch. The act of moving spaces — mentally and physically — helps create that line between “work mode” and “me mode.”
3. Comfort Food and Chill Vibes
I don’t always cook elaborate meals, but I do try to eat something that makes me feel good. That might be a warm bowl of soup, a favorite sandwich, or takeout from a go-to spot. It’s less about fancy and more about comfort.
Paired with that? A good soundtrack. Music is a major part of my wind-down process. Whether it’s mellow soul, classic 90s R&B, lo-fi beats, or instrumental jazz, a great playlist can change the entire tone of an evening.
4. Creative Time or Zero-Pressure Fun
After I’ve eaten and gotten my bearings, I usually gravitate toward something creative. Sometimes I write in a journal. Other times I draw, browse photography, or work on a project that has nothing to do with deadlines or productivity. The key here is zero pressure. If I don’t feel like doing anything, I won’t. But when the urge hits, even 20 minutes of creativity brings me back to life.
5. Low-Key Entertainment
There’s no shame in ending a long day with a good show. Sometimes it’s a light comedy. Other times it’s a documentary or a movie I’ve seen before and love. The goal? Escape. Laughter helps too — a lot. On days when I’m too mentally drained to even decide what to watch, I’ll put on an old favorite just to unwind without having to think too hard.
6. Mindfulness Before Bed
Before sleep, I try to make space for mindfulness — not always full-blown meditation, but something grounding. This could be stretching, breathing exercises, or reading something calming. Even just taking a few moments to think about what I’m grateful for helps me let go of the weight from the day.
Sometimes I fall asleep quickly. Other times I just lie there, letting my thoughts wander. Either way, creating a calm space for rest has made a big difference in how I handle stress over time.
The Takeaway
Unwinding is personal. There’s no universal formula. But what I’ve learned is that creating intentional rituals at the end of the day helps me reset — not just physically, but mentally and emotionally. After all, tomorrow’s another day. And the better we rest, the better we rise.
How do you unwind after a long day? I’d love to hear your favorite rituals.
What If I...? 