How I Use Social Media (and Try to Keep It Healthy)

Social media has become such a huge part of daily life that it’s almost like brushing your teeth — you just do it, without thinking. But over the last few years, I’ve become more intentional about how and why I use social media. It’s not just about scrolling anymore; it’s about connection, creativity, and boundaries.

Here’s how I use social media these days, and why I’m trying to do it with more purpose.

1. To Stay Connected

The original reason I joined most social platforms was to stay in touch. Facebook helped me see what old classmates were up to. Instagram let me follow family, even if we were scattered across the country. Twitter kept me in the loop with current events and conversations I cared about.

That part is still important. Social media has helped me keep relationships alive that would have otherwise faded away with distance and time. I’ve rekindled friendships, joined online communities, and even met new people I would never have crossed paths with offline.

2. To Share Creatively

Over time, I started using social media as a creative outlet. Whether it’s writing, photography, or even the occasional silly meme — platforms like Instagram, Threads, and even Pinterest let me express myself in ways I couldn’t anywhere else.

I love sharing things that feel meaningful or inspiring, even if only a handful of people see it. There’s something satisfying about posting a photo I’m proud of, or writing a caption that captures how I feel in the moment. It becomes a kind of personal journal, just one that I’ve chosen to share pieces of with others.

3. To Learn and Grow

Believe it or not, social media has taught me a lot. I follow people who share book recommendations, mental health advice, photography tips, or even just reminders to take a deep breath. The key is curating my feed to include voices that are positive, diverse, and authentic.

There’s so much noise online, but I’ve found that if you’re intentional about who you follow, social media can actually feed your mind instead of draining it.

4. To Disconnect (Yes, Really)

This might sound weird, but I also use social media to remind myself not to use it all the time. I’ve had to learn that logging off is not the same as disappearing. Taking breaks helps me come back with a clearer head. When I’m spending too much time scrolling, I start to feel it — in my mood, my sleep, and even my self-esteem.

So I set boundaries. No social media right after I wake up. No mindless scrolling before bed. I also delete apps when I need to reset. It’s not about being perfect, but about being aware.

5. To Find Joy in the Small Things

One of the unexpected joys of social media is the little things — funny TikToks, nostalgic throwbacks, random messages from friends. Sometimes it’s just a photo of someone’s dog or a short video of a street musician that makes me smile.

That small, everyday joy? That’s what keeps me coming back.

Final Thoughts

Social media is what you make of it. It can be toxic, sure — but it can also be a tool for connection, creativity, and self-expression. I’m learning to use it in a way that feels balanced and intentional, rather than automatic or performative.

The best part is, there’s no one “right” way to use it. Just like anything in life, the key is figuring out what works for you — and remembering that your worth is never defined by likes, followers, or algorithms.

So yeah, I use social media. But more importantly, I try to make sure it doesn’t use me.